Light as a Feather Thin as a Rail ((News))

Diet Soda Might Ruin Your Diet

2008-06-03T12:39:00.000-07:00

(Los Angeles) New research suggests that diet soft drinks may actually make you gain weight! Kent Shocknek reports.

Wanna Be Paris Hilton New BFF?

2008-05-21T12:37:00.000-07:00

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Which Diets Really Work?

2008-05-21T12:28:00.000-07:00

The Volumetrics Diet

2008-05-21T12:22:00.000-07:00

Volumetrics Eating Plan: What It Is

What It Is?

Volumetrics is based on a basic fact people like to eat and if people are given the choice between eating more and eating less, they'll take more almost every time.

Unlike diets that are based on deprivation, the Volumetrics diet doesn't try to fight this natural preference. Its creator, nutritionist Barbara Rolls, PhD, argues that limiting your diet too severely won't work in the long run. You'll just wind up hungry and unhappy and go back to your old ways.

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Rolls' approach is to help people find foods that they can eat lots of while still losing weight. The hook of Volumetrics is its focus on satiety, the feeling of fullness. Rolls says that people feel full because of the amount of food they eat -- not because of the number of calories or the grams of fat, protein, or carbs. So the trick is to fill up on foods that aren't full of calories. Rolls claims that in some cases, following Volumetrics will allow you to eat more -- not less -- than you do now, while still slimming down.

What You Can Eat:

Rolls divide foods based on their energy density. Energy density is the number of calories in a specified amount of food. Some foods -- especially fats -- are very energy dense. They have a lot of calories packed into a small size. Water is the opposite, since it has an energy density of zero. If you eat foods with high energy density, you rack up calories quickly. If you go with less energy dense foods, you can eat more and get fewer calories.

Very low-density foods include:

* Non-starchy vegetables
* Nonfat milk
* Soup broths

Very high-density foods include:

* Crackers
* Chips
* Cookies
* Chocolate/Candies
* Nuts
* Butter
* Oils

Volumetrics relies heavily on foods with a high water content - such as many vegetables and fruits, which are 80% to 95% water -- since they will fill you up without adding a lot of calories. Just drinking water isn't enough, Rolls says. It will quench your thirst but not sate your hunger.

Rolls's books are also full of recipes, including many for foods with a lot of water -- like soups, casseroles, stews, and fruit-based desserts. The recipes also use a lot of tricks familiar to low-fat diet veterans: cutting the oil, butter, eggs, cream and using skim milk, egg whites, yogurt, and applesauce instead.

Rolls also suggests eating lots of foods with filling fiber, along with adequate portions of lean protein and some healthy fats from fish and other sources. Of course, energy-dense foods -- like sweets, fats, and alcohol -- are still allowed. You just have to eat them sparingly.

Is Jennifer Love Hewitt Too Fat?

2008-05-21T12:10:00.000-07:00

Fast For Your Health

2008-05-21T11:22:00.000-07:00

The Sex Diet

2008-05-16T12:16:00.000-07:00

Skinny Bitch Book

2008-05-16T12:13:00.000-07:00

Miss Bimbo Game

2008-05-16T11:26:00.000-07:00

Amy Winehouse May Die

2008-05-08T10:02:00.000-07:00

Japanese Women Don't Get Old or Fat

2008-04-06T10:38:00.000-07:00

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Adnan Ghalib Interview video

2008-01-24T01:13:00.000-08:00

Amy Winehouse smoking Crack?

2008-01-24T00:43:00.000-08:00

Britney Dating Another Slime Ball

2008-01-23T08:41:00.000-08:00

It's been reported that before Brit Adnan targeted Angelina Jolie but she dissed the money grubbing shutter bug and he turned his sights elsewhere, thus poor Britney. As if she didn't have enough problems. Alli Sims AKA one of Brit's best friends revealed in US Weekly that she has a bad feeling about Ghalib, saying;

"I don’t know him. I only know who he is through him following us for the last eight months. I do not think Adnan is a good person; I think he only has bad intentions. He has always given me a weird feeling and creeped me out. I wish he would just go away."

Watch Hostel Part 2 Free

2008-01-22T13:30:00.000-08:00

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kim kardashian Is Dieting For 2008

2008-01-22T13:09:00.000-08:00

Gel Drink for Weight Loss

2008-01-15T09:20:00.000-08:00

Light As a Feather Thin as a Rail

2007-12-31T00:37:00.000-08:00

click on: Light As a Feather Thin as a Rail to go to the Real Blog

Can't place yoshithin.blogspot.com on yewie because of the word yo-shit-hin has Sh*t in it so they refuse to place my link to my real blog so here it is!